Included: 35 Minute Audio File
What is difference from a normal “Water Fast” vs. an “Autophagy Fast” is explained giving you the tools needed to supercharge your fast for cellular cleansing. In “Fast Start,” Dan Vadnais (Fasting Expert, Author & Speaker) will guide you through completing your first 72 hour “Autophagy Fast” in a safe, healthy, way. Topics covered in this book are The Benefits, How to Prepare, What to Get, How To Do The Fast, Breaking the Fast & Bonus Material & Tips. Support groups and links are provided for more support to work with the author is online communities, retreats, events & more.
Benefits:
Physical - Cellular Cleansing (Autophagy), 1,300% - 2,000%+ Increases in Natural Growth Hormone, Regenerates Entire Immune System
Mental - Increases Alertness, Sustained Focus/Attention, Enhances Learning & Memory, Superhuman Clarity & Direction
Emotional - Exposes Emotional Blockages, Helps Stop Emotional Eating at the root of the cause, Allows you to help release old lingering emotions
Spiritual - Heightens Vibrations/aura, allows access to intuition, cultivates Mindful Discernment, Exposes Whats Not In Alignment
How To Prepare:
Schedule It in Your Life, Mindset, Why, Intention,
What To Get: Herbs, Tools, Music, Breath-work Playlist, Pure Water, Time Off Form Work, Time Before/After Work to be outside.
How To Do The Fast: What’s allowed on it: Coffees, Teas, Autophagy Herbs from Asczend, Herbs, Anything under 10-20 Cals w/ 2-3 Hours in between
- How to keep busy while fasting
- Taking inventory of all the 5 senses that we are eating from
- Strength + Resistance Training & HIIT
- How To Break The Fast
How often to fast:
- Many Example scenarios given
- How Often To Fast
- Bonus Material & Tips
This is a full audiobook of the book available on kindle and paperback at Amazon