Fast Start: How To Do A 72 Hour Autophagy Fast (Paperback)

Fast Start: How To Do A 72 Hour Autophagy Fast (Paperback)

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What is different from a normal “Water Fast” vs. an “Autophagy Fast” is explained giving you the tools needed to supercharge your fast. In “Fast Start,” Dan Vadnais (Fasting Expert, Author & Speaker) will guide you through completing your first 72 hour “Autophagy Fast” in a safe, healthy, way. Topics covered in this book are The Benefits, How to Prepare, What to Get, How To Do The Fast, Breaking the Fast & Bonus Material & Tips. Support groups and links are provided for more support to work with the author is online communities, retreats, events & more.