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Intermittent Fasting - "The Lifestyle Guide" eBook by Dan Vadnais

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In this book by our asczend founder Dan Vadnais, you will learn:

What Is Intermittent Fasting? 

Intermittent Fasting Methods

Should You Still Watch Your Diet? 

Intermittent Fasting Daily Schedule 

5 Intermittent Fasting Common Mistakes

Which Method Is Best for Me?

How Do I Manage Hunger?

What Can I Have When Fasting?

What Are The Possible Side Effects of IF?

Bonus Tips to Optimize Results